Alessandro Ghersi 3:16 row
576m
Meters
3:16.5
Time
2:50.5
Pace
29
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 113 |
December 07, 2024 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 576m | 2:50.5 | 71 | 542 | 23 | 142 |
| 3:16.5 | 576m | 2:50.5 | 71 | 542 | 23 | 142 |
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