Alessandro Ghersi 18:10 row
3,012m
Meters
18:10.3
Time
3:00.9
Pace
150
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 101 |
December 07, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 3,012m | 3:00.9 | 59 | 503 | 24 | 129 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 136 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 125 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 130 |
| 18:10.3 | 543m | 2:55.2 | 65 | 523 | 25 | 125 |
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Workout Graph
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