Alessandro Ghersi 11:55 row
2,013m
Meters
11:55.0
Time
2:57.5
Pace
102
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 102 |
December 10, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,013m | 2:57.5 | 62 | 515 | 25 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 11:55.0 | 267m | 3:35.3 | 35 | 420 | 21 |
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Workout Graph
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