Alessandro Ghersi 19:49 row
3,299
Meters
19:49.1
Time
3:00.2
Pace
166
Calories
78
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 97 |
December 20, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 3,299 | 3:00.2 | 60 | 505 | 166 | 23 | 78 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 | 78 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 | |
| 19:49.1 | 797 | 3:01.3 | 59 | 501 | 40 | 22 |
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Workout Graph
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