Alessandro Ghersi 3:29 row
557
Meters
3:29.8
Time
3:08.3
Pace
28
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 88 |
December 20, 2024 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 557 | 3:08.3 | 52 | 480 | 28 | 20 | 115 |
| 3:29.8 | 557 | 3:08.3 | 52 | 480 | 28 | 20 | 115 |
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