Alessandro Ghersi 23:40 row
4,033
Meters
23:40.9
Time
2:56.1
Pace
204
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 101 |
December 28, 2024 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 4,033 | 2:56.1 | 64 | 520 | 204 | 24 | 131 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 128 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 | 126 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 | 133 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 138 |
| 23:40.9 | 625 | 2:56.7 | 63 | 518 | 31 | 24 | 132 |
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Workout Graph
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