Alessandro Ghersi 19:48 row
3,367
Meters
19:48.6
Time
2:56.5
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
December 23, 2024 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 3,367 | 2:56.5 | 64 | 519 | 170 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 19:48.6 | 802 | 2:59.9 | 60 | 506 | 40 | 24 |