Alessandro Ghersi 15:15 row
2,513
Meters
15:15.8
Time
3:02.2
Pace
125
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 101 |
December 29, 2024 02:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.8 | 2,513 | 3:02.2 | 58 | 499 | 125 | 24 | 123 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 | 125 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 | 126 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 | 132 |
| 15:15.8 | 22 | 5:59.0 | 8 | 326 | 1 | 14 | 110 |
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Workout Graph
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