Alessandro Ghersi 14:25 row
2,510
Meters
14:25.5
Time
2:52.4
Pace
128
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 103 |
December 29, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 2,510 | 2:52.4 | 68 | 535 | 128 | 26 | 115 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 | 107 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 | 119 |
| 14:25.5 | 777 | 2:50.8 | 70 | 541 | 40 | 26 | 119 |
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