Alessandro Ghersi 17:48 row
3,016
Meters
17:48.1
Time
2:57.0
Pace
152
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 100 |
February 03, 2025 02:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.1 | 3,016 | 2:57.0 | 63 | 516 | 152 | 25 | 118 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 | 129 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 125 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 116 |
| 17:48.1 | 502 | 2:47.4 | 75 | 556 | 26 | 27 | 104 |
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Workout Graph
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