Alessandro Ghersi 17:37 row
3,007
Meters
17:37.5
Time
2:55.8
Pace
151
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 100 |
February 07, 2025 04:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.5 | 3,007 | 2:55.8 | 64 | 521 | 151 | 24 | 119 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 25 | 104 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 133 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 | 134 |
| 17:37.5 | 472 | 2:46.8 | 75 | 559 | 24 | 24 | 108 |
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Workout Graph
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