Alessandro Ghersi 6:45 row
1,021
Meters
6:45.7
Time
3:18.6
Pace
50
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 110 |
February 11, 2025 01:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,021 | 3:18.6 | 45 | 453 | 50 | 23 | 101 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 | 101 |
| 6:45.7 | 287 | 3:04.1 | 56 | 492 | 14 | 23 | 101 |
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