Alessandro Ghersi 21:04 row
3,386
Meters
21:04.8
Time
3:06.7
Pace
169
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 10, 2025 03:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 3,386 | 3:06.7 | 54 | 484 | 169 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 21:04.8 | 124 | 4:21.2 | 20 | 367 | 6 | 17 |