Alessandro Ghersi 19:51 row
3,329
Meters
19:51.5
Time
2:58.9
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 11, 2025 02:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 3,329 | 2:58.9 | 61 | 510 | 167 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 19:51.5 | 814 | 2:59.0 | 61 | 509 | 41 | 25 |