Alessandro Ghersi 22:59 row
4,010
Meters
22:59.3
Time
2:51.9
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
February 19, 2025 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,010 | 2:51.9 | 69 | 536 | 204 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 22:59.3 | 481 | 3:06.3 | 54 | 486 | 24 | 23 |