Alessandro Ghersi 2:56 row
416
Meters
2:56.3
Time
3:31.8
Pace
20
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 21, 2025 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.3 | 416 | 3:31.8 | 37 | 426 | 20 | 20 |
| 2:56.3 | 417 | 3:31.3 | 37 | 427 | 20 | 20 |