Alessandro Ghersi 19:07 row
3,406
Meters
19:07.7
Time
2:48.4
Pace
175
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 21, 2025 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.7 | 3,406 | 2:48.4 | 73 | 551 | 175 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 19:07.7 | 718 | 2:52.4 | 68 | 534 | 36 | 25 |