Alessandro Ghersi 18:24 row
3,154
Meters
18:24.4
Time
2:55.0
Pace
159
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 22, 2025 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,154 | 2:55.0 | 65 | 524 | 159 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 18:24.4 | 590 | 2:53.2 | 67 | 531 | 30 | 25 |