Alessandro Ghersi 20:00 row
3,512
Meters
20:00.7
Time
2:50.9
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 24, 2025 04:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 3,512 | 2:50.9 | 70 | 541 | 180 | 24 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 20:00.7 | 855 | 2:55.8 | 64 | 521 | 43 | 24 |