Alessandro Ghersi 6:15 row
1,014
Meters
6:15.7
Time
3:05.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 107 |
March 05, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.7 | 1,014 | 3:05.2 | 55 | 489 | 50 | 25 | 112 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 | 112 |
| 6:15.7 | 212 | 2:58.5 | 62 | 511 | 10 | 25 | 113 |
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Workout Graph
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