Alessandro Ghersi 3:05 row
512
Meters
3:05.8
Time
3:01.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 108 |
March 07, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 512 | 3:01.4 | 59 | 501 | 25 | 24 | 114 |
| 3:05.8 | 513 | 3:01.0 | 59 | 502 | 25 | 24 | 114 |
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