Alessandro Ghersi 3:20 row
510
Meters
3:20.0
Time
3:16.0
Pace
25
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 106 |
March 08, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 510 | 3:16.0 | 46 | 459 | 25 | 21 | 133 |
| 3:20.0 | 510 | 3:16.0 | 46 | 459 | 25 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.