Alessandro Ghersi 19:57 row
3,511
Meters
19:57.4
Time
2:50.5
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 26, 2025 03:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 3,511 | 2:50.5 | 71 | 542 | 180 | 24 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 19:57.4 | 865 | 2:51.9 | 69 | 537 | 44 | 25 |