Alessandro Ghersi 18:33 row
3,260
Meters
18:33.8
Time
2:50.8
Pace
166
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 01, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.8 | 3,260 | 2:50.8 | 70 | 541 | 166 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 18:33.8 | 628 | 2:50.2 | 71 | 544 | 32 | 25 |