Alessandro Ghersi 28:02 row
5,011
Meters
28:02.2
Time
2:47.8
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 05, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,011 | 2:47.8 | 74 | 554 | 258 | 26 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 28:02.2 | 528 | 2:52.5 | 68 | 534 | 27 | 22 |