Alessandro Ghersi 19:14 row
3,520
Meters
19:14.8
Time
2:44.0
Pace
183
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 11, 2025 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.8 | 3,520 | 2:44.0 | 79 | 572 | 183 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 |
| 19:14.8 | 792 | 2:40.8 | 84 | 589 | 42 | 25 |