Alessandro Ghersi 20:03 row
3,689
Meters
20:03.3
Time
2:43.0
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 12, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 3,689 | 2:43.0 | 81 | 577 | 192 | 26 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 20:03.3 | 962 | 2:37.6 | 89 | 607 | 51 | 26 |