Alessandro Ghersi 3:12 row
514
Meters
3:12.9
Time
3:07.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 105 |
March 18, 2025 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.9 | 514 | 3:07.6 | 53 | 482 | 25 | 26 | 108 |
| 3:12.9 | 514 | 3:07.6 | 53 | 482 | 25 | 26 | 108 |
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