Alessandro Ghersi 28:31 row
5,012
Meters
28:31.1
Time
2:50.7
Pace
257
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 108 |
March 22, 2025 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.1 | 5,012 | 2:50.7 | 70 | 542 | 257 | 24 | 118 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 102 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 120 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 127 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 | 136 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 | 115 |
| 28:31.1 | 565 | 3:06.8 | 54 | 484 | 28 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.