Alessandro Ghersi 3:46 row
624
Meters
3:46.7
Time
3:01.6
Pace
31
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 108 |
March 23, 2025 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 624 | 3:01.6 | 58 | 500 | 31 | 22 | 90 |
| 3:46.7 | 624 | 3:01.6 | 58 | 500 | 31 | 22 | 90 |
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