Alessandro Ghersi 3:56 row
607
Meters
3:56.9
Time
3:15.1
Pace
30
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 109 |
March 24, 2025 02:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 607 | 3:15.1 | 47 | 462 | 30 | 24 | 96 |
| 3:56.9 | 608 | 3:14.8 | 47 | 462 | 30 | 24 | 96 |
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