Alessandro Ghersi 5:50 row
916
Meters
5:50.8
Time
3:11.4
Pace
46
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 106 |
March 28, 2025 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.8 | 916 | 3:11.4 | 50 | 471 | 46 | 22 | 105 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 98 |
| 5:50.8 | 157 | 2:41.7 | 83 | 584 | 8 | 23 | 112 |
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Workout Graph
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