Asif Mahmood 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 162 |
December 08, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 277 | 25 | 159 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 24 | 142 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 25 | 154 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 25 | 161 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 26 | 168 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 26 | 174 |
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Workout Graph
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