Asif Mahmood 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 166 |
December 10, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 283 | 25 | 161 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 26 | 150 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 25 | 157 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 25 | 164 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 25 | 166 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 25 | 169 |
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Workout Graph
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