Asif Mahmood 5000m row
5,000
Meters
25:26.2
Time
2:32.6
Pace
268
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 155 |
May 03, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.2 | 5,000 | 2:32.6 | 98 | 632 | 268 | 24 | 147 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 136 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 25 | 148 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 24 | 143 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 24 | 152 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 24 | 156 |
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Workout Graph
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