Asif Mahmood 5000m row
5,000
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 153 |
May 06, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 628 | 268 | 24 | 146 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 26 | 145 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 24 | 146 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 24 | 145 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 608 | 53 | 24 | 147 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 586 | 52 | 23 | 149 |
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Workout Graph
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