Asif Mahmood 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 150 |
May 10, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 691 | 278 | 26 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 27 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 26 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 |
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Workout Graph
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