Asif Mahmood 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 152 |
May 16, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 642 | 270 | 23 | 147 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | 145 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 22 | 146 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 614 | 53 | 22 | 146 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 605 | 53 | 24 | 142 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 24 | 158 |
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Workout Graph
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