Asif Mahmood 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
274
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 151 |
May 20, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 663 | 274 | 24 | 151 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 25 | 147 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 24 | 146 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 619 | 53 | 24 | 149 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 23 | 144 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 | 170 |
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Workout Graph
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