Asif Mahmood 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 154 |
May 22, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 648 | 271 | 23 | 148 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 25 | 143 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 24 | 146 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 620 | 53 | 23 | 147 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 23 | 146 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 25 | 161 |
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Workout Graph
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