Asif Mahmood 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 148 |
May 29, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 702 | 279 | 25 | 150 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 26 | 141 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 25 | 145 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 25 | 150 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 25 | 149 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 26 | 168 |
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Workout Graph
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