Asif Mahmood 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
284
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 149 |
May 30, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 723 | 284 | 24 | 150 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 27 | 144 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 | 148 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 24 | 145 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 24 | 147 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 25 | 168 |
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Workout Graph
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