Asif Mahmood 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
278
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 148 |
June 01, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 688 | 278 | 24 | 151 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 25 | 141 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 25 | 146 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 24 | 148 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 636 | 54 | 24 | 150 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 26 | 173 |
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Workout Graph
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