Asif Mahmood 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 148 |
June 03, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 700 | 280 | 24 | 150 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 24 | 133 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 147 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 | 146 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 24 | 151 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 25 | 174 |
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Workout Graph
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