Asif Mahmood 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
280
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 149 |
June 04, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 698 | 280 | 23 | 151 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 | 146 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 24 | 149 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 24 | 146 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 619 | 53 | 23 | 145 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 24 | 173 |
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Workout Graph
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