Asif Mahmood 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 152 |
June 05, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 785 | 294 | 24 | 167 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 162 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 168 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 25 | 166 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 24 | 168 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 23 | 172 |
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Workout Graph
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