Asif Mahmood 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
286
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 162 |
June 08, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 734 | 286 | 24 | 149 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 | 143 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 | 147 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 24 | 147 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 24 | 145 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 25 | 166 |
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Workout Graph
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