Asif Mahmood 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 161 |
June 09, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 735 | 286 | 24 | 151 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 | 147 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 25 | 146 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 | 146 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 24 | 144 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 25 | 173 |
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Workout Graph
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