Asif Mahmood 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
277
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 161 |
June 11, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 680 | 277 | 23 | 151 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 25 | 146 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 25 | 149 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 635 | 54 | 23 | 147 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 639 | 54 | 23 | 149 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 24 | 164 |
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Workout Graph
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