Asif Mahmood 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 161 |
June 12, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 804 | 298 | 26 | 162 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 152 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 | 155 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 | 166 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 | 168 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 172 |
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Workout Graph
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